Pilates on the lawn at Cathedral Square

12.30pm to 1.15pm | Mondays until 28 October (excluding 30 September) | View website

Join Best Body Physio and Pilates Perth City as they lead you through a free Pilates session, all you need to bring is a mat and good energy. Open to all ages and levels of ability.

Nourish your body after challenging your core at Petition Kitchen located in the State Buildings, of if you’re after a quick caffeine hit, grab a takeaway from Telegram, also tucked away in the State Buildings. 


Pilates at Elizabeth Quay 

8am to 9am | Wednesdays until 9 October | View website

Join Heartbeat High for free pilates and good vibes every Wednesday morning until 9 October. 

A strong core deserves a strong coffee so pop into The Reveley for a caffeine fix with a stunning view. If it’s brekkie you’re after, head across to Community at Quay and slide into a comfy booth to fill your belly post session. Our pick? The sweet potato fritter with pumpkin hummus, halloumi, sautéed spinach, dukkha and of course a poachie!  

 

Yoga on the lawn at Cathedral Square 

12.30pm to 1.15pm | Wednesdays until 30 October View website

Come and join Myall Wellbeing as they take you through a free yoga session in the gorgeous Cathedral Square. Open to all ages and levels of ability. Don’t forget to bring your own mat and plenty of good vibes!

Post yoga, stroll over to the delectable Teassential Tea Store & Brew Bar for a soul satisfying, organic cuppa. Choose from traditional black teas, white, green and Chinese teas, oolong and unique blends. 

 

Tai Chi at Victoria Gardens, East Perth

8am to 9am | Thursday 12 September | View website

Join Taoist Ta Chi Society for a free Tai Chi lesson in the beautiful Victoria Gardens. 

Then, stroll over to Claisebrook Cove and take in the serene views with a warm brew at one of the waterfront cafes.

Yoga at Harold Boas Gardens 

7am to 8am | Fridays until 11 October | View website

Join the Yoga Space every Friday morning for six weeks for a free yoga session in the serene Harold Boas Gardens. Bring your own mat.

Did you even yoga if you didn’t treat your body like a true temple after with a fresh green juice with kale, spinach, apple, banana and spirulina from Gordon Street Garage. Your body will thank you! 


Yoga at Northbridge Piazza 

8am to 9am | Saturdays until April 2020 (excluding 26 October, 2 November, 2 February) View website

Start your weekend right by heading down to Northbridge Piazza on Saturday mornings and let Yoga Vine guide you through a free yoga class to clear that negative energy from the work week! Bring your own mat.

Post session take a 4-minute stroll to Flora & Fauna, a tiny but mighty Northbridge café chocker-block with so much vegan goodness that it’s impossible to take a wrong turn when it comes to their menu. 

Want to work out in the latest, on-trend activewear? Here’s how to nail the athleisure trend and where to find it to ensure you look the part! Or, keep your body nourished with these must-try brekkie spots